Standing Tall, Staying Strong: A Physio’s Guide to Managing Osteoporosis

Did you know that one in two women and one in three men over fifty will break a bone because of osteoporosis? The good news is that increasing your bone strength by just three per cent can almost halve your risk of a hip fracture. Strength training is one of the safest and most effective ways to achieve this, and it is central to our physiotherapy for osteoporosis programs at Project Rehab Brisbane.

Osteoporosis often develops quietly. You do not feel your bones getting weaker until a simple trip or slip leads to a fracture. That can feel confronting, but it does not mean life has to slow down. Movement is one of the best ways to protect your bones and keep you living the life you enjoy.

That is where we come in at Project Rehab. As a mobile physiotherapy Brisbane service, we visit you at home, making it easier to get the support you need. Our goal is not just to help you recover after an injury but to give you the confidence to move safely, get stronger, and reduce your risk of falls. For those on the NDIS, our NDIS physiotherapy Brisbane services are fully tailored to your plan and goals.

A lot of people think exercise means heavy gym workouts or movements that feel unsafe. In reality, the right type of exercise, designed for your needs, is one of the most powerful treatments for osteoporosis. At Project Rehab, we focus on three key areas: strength training to build muscles that support your bones, balance training to reduce falls, and safe movement strategies to protect your spine. These are the foundations of our exercise programs for osteoporosis and falls prevention Brisbane services.

Exercise does not have to be repetitive or boring. We help people find movement they enjoy, whether that is walking, dancing, gardening, or playing with grandchildren. We also share everyday strategies that make life safer, such as removing trip hazards at home, lifting with confidence, and carrying yourself with good posture. These small steps combine with home visit physiotherapy Brisbane sessions to make a big difference.

Here are three simple things you can try at home while you wait for your first visit:

1. Heel raises: Stand at the kitchen bench, rise onto your toes, then lower slowly. Repeat ten times.

2. Sit to stand: From a sturdy chair, stand up without using your hands if you can. Repeat five to ten times.

3. Tandem stance: Place one foot directly in front of the other and hold for 10–20 seconds. Switch feet and repeat.

Many people with osteoporosis feel nervous about moving, but the truth is that safe exercise keeps you strong, independent, and less likely to fracture. At Project Rehab, we have worked with many people who started out cautious and are now back to gardening, travelling, walking, and enjoying life without constant worry.

If you have osteoporosis, or if you want to protect your bone health, it is never too late to start. With mobile physiotherapy Brisbane, we bring care to you. Whether you are a private client, looking for physiotherapy for seniors Brisbane, or receiving NDIS home physiotherapy, we are here to support you. Standing tall and staying strong is not just a saying. It is something we help our clients achieve every day.

References

1. International Osteoporosis Foundation, 2023 – Global facts and statistics on osteoporosis.

2. National Osteoporosis Foundation, 2022 – Understanding osteoporosis and fracture risk.

3. Medicine & Science in Sports & Exercise, 2004 – ACSM Position Stand: Physical activity and bone health.

4. Cochrane Database of Systematic Reviews, 2019 – Exercise for preventing falls in older people living in the community.

5. The Lancet, 1993 – Bone density and the prediction of hip fractures.

• What is at-home physiotherapy?

  At-home neurological physiotherapy brings physiotherapy to you, allowing for the highest level of comfort and convenience.

• Who can benefit from physiotherapy?

  Physiotherapy can benefit individuals with a wide range of needs. Some conditions include: Amputees. Acquired Brain Injury, Parkinson's Disease, Motor Neurone Disease, Multiple Sclerosis, Alzheimer’s Disease, as well as various intellectual disabilities, developmental delays, and chromosomal disorders, among others.

• Is Project Rehab NDIS Registered?

  Yes, Project Rehab is a registered NDIS provider, making it easy for clients on the NDIS program to receive neurological physiotherapy.