REHAB WITH HEART.

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info@projectrehab.com.au

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BIG ANNOUNCEMENT HAPPENING SOON… Can you guess what? 😼✨ #physiotherapy #projectrehab #bignews
Just had a C-section and been told to massage your scar… but have no idea where to start? You’re not alone, we hear this all the time. Knowing when to start, how much pressure, and what actually helps can feel confusing. We work with e
Hydrotherapy is officially here at Project Rehab 💧 Exercising in the pool can be a great option if you’re finding land-based rehab painful, difficult, or just not working for you. The water helps to reduce load through your joints while stil
The body does incredible things during pregnancy 🤍 Every system adapts to support mum and bub: • Pelvis tilts to accommodate growth • Ligaments loosen (hello, flexibility… and instability) • Core + pelvic floor muscles work o
Exercise during Pregnancy - what are the experts saying? We have answered your common questions using expert opinions based on the 2020 guidelines by The Royal Australian and New Zealand College of Obstetricians and Gynaecologists. Want to learn m
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