Blog
Project Rehab Physiotherapy Blogs
Explore actionable advice and the latest evidence in physiotherapy to support your journey to improved quality of life and independence.
Why strong legs are the secret to independence after 70
Project Rehab Brisbane helps older adults understand why strong legs are the foundation for independence. With one in three adults over sixty five experiencing a fall each year, our focus on strength, balance and falls prevention makes daily activities safer and more confident. Through simple, effective exercises and supportive physiotherapy at home, we make it easier to stay mobile, healthy and connected to the life you enjoy.
Standing Tall, Staying Strong: A Physio’s Guide to Managing Osteoporosis
Osteoporosis affects one in two women and one in three men over fifty, but even a small increase in bone strength can almost halve your risk of fracture. At Project Rehab Brisbane, our mobile physiotherapy team helps you stay strong, steady, and confident with safe exercise programs for osteoporosis, falls prevention, and posture support, all delivered in your home.
Stay Active and Pain-Free This Christmas: Top Tips for Managing Your Health During the Holidays
Project Rehab’s at-home neuro physio services provide compassionate, expert care tailored to meet the unique needs of individuals with neurological conditions. Experience the convenience and effectiveness of specialized neurological physiotherapy at home, designed to help you achieve better mobility, strength, and confidence.
Gut Health and Neuroplasticity: Boosting Brain Recovery Through Your Microbiome
Explore the powerful connection between gut health and brain recovery. This blog delves into the science of the gut-brain axis, neuroplasticity, and how holistic strategies like diet, exercise, and stress management can enhance outcomes in neurological physiotherapy.
The Role of Physiotherapy in Supporting Individuals Living with Dementia
Project Rehab’s professional physiotherapy services make expert care accessible and convenient. Whether you’re looking to reduce pain, improve mobility, or recover strength, our at-home physios provide the support you need to achieve meaningful, lasting results in the comfort of your home.
Neurological Physiotherapy
Project Rehab’s at-home neuro physio services provide compassionate, expert care tailored to meet the unique needs of individuals with neurological conditions. Experience the convenience and effectiveness of specialized neurological physiotherapy at home, designed to help you achieve better mobility, strength, and confidence.